Diastasis recti symptoms are departures from the normal way that you look, feel, or function. These symptoms let you know that something is different with your postpartum belly. They do NOT confirm for you that you have a diastasis. Instead, they indicate it might be worth investigating. If you want to know for sure if …
There’s a lot to consider when trying to define diastasis recti. Let’s start with the most basic and move to the more complex. From an anatomical perspective When humans develop in utero, most body parts occur in pairs—two arms, two legs, two eyes. The same is true of the abdominal muscles. There are four layers …
There is a lot of media hype in this world telling mothers that they need to look like they never had a baby as soon as possible after birth. I will be the first to tell you that no one NEEDS a flat belly. On the other hand, if you WANT one, I think you …
The goal of this blog is to demystify the changes in your post baby body. There is a lot of pressure in today’s society to lose weight after your baby’s born. And maybe that’s the right answer for you. But maybe it’s not, too. Every woman is different, and so is every woman’s story. The …
Your Post Baby Body and Weight Loss: Is It Really What You Need? Read More »
