Maybe you have heard that incontinence is just part of motherhood. Maybe you have already tried everything. Now, you’re resigned to dealing with wet pants as part of life. Do you know there are different types of incontinence, and different treatment approaches are necessary depending on the type? It’s true. If you treat one with […]
It’s easy to recognize that pain located in the pelvic region might have a connection to the pelvic floor. But what if your pain is at your pubic bone, your tailbone, or your SI joint? What if it’s farther away than that—like your back, neck, or jaw? These aren’t related to the pelvic floor, right?
Kegels are fantastic exercises, but just like any other tool, you need to know how and when to use them. They don’t work for everyone and certainly not for every situation. However, when applied correctly, they can be like the magic sauce to solve all sorts of problems. Let’s begin at the beginning. What is