diastasis recti

What Matters More Than Diastasis Recti Exercises

Diastasis Recti / By Betsy Petry-Johnson

The right diastasis recti exercises are crucial no matter where you are in your recovery. But what matters even more than how you exercise is how you move all day long. Exercise is really only one component of a full recovery. Let me show you what I mean. How abdominal pressure affects your diastasis recti …

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What Is Diastasis Recti?

Diastasis Recti / By Betsy Petry-Johnson

There’s a lot to consider when trying to define diastasis recti. Let’s start with the most basic and move to the more complex. From an anatomical perspective When humans develop in utero, most body parts occur in pairs—two arms, two legs, two eyes. The same is true of the abdominal muscles. There are four layers …

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