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Give these podcasts a listen!

  • Redefining Movement Podcast, Episode 695

    A discussion of my fitness journey after triplets with someone who is a triplet!

  • While You Wait Podcast

    I share my struggle to rebuild after triplets and what finally worked.

  • AtoZrunning Podcast, Episode 133

    What all runners need to know about their glutes. A discussion of gluteal function and their importance in the kinetic chain.

  • AtoZrunning Podcast, Episode 135

    What all runners need to know about their pelvic floors. A discussion of the role of the pelvic floor in running mechanics.

The Ultimate Guide to Diastasis Recti

CLICK HERE

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The Ultimate Guide to Your Pelvic Floor After Babies

CLICK HERE