Frequently Asked Questions

There's a lot of free information on the internet, but since you're reading this, it's safe to assume you haven't found your answers there. A good pelvic floor physical therapist is the best solution. There's no substitute for the 1:1 personalized care. However, depending on where you live and your healthcare system, this will cost between $100-200/visit or if you go weekly, $400-800/month. The Mama Made Strong program is a fraction of this at $20-32/month (depending on the subscription you choose). On top of that, there is a free trial offer, so you can "drive before you buy" and make sure it is the right fit for you.

In the end, everyone's day has the same number of hours. The difference is how you spend it. You'll never have "more time." If your family is a priority then you need to be one, too. Imagine how much more you could enjoy them without pain or worry about your bladder. What if you felt stronger or more comfortable in your own skin? The magic is in understanding how to make the most of your time. Postpartum recovery is far less about WHAT exercise you do and far more about HOW you move. This program will teach you how to get the most out of your time, even on days when you don't have time for exercise at all.

The more consistent you can be the faster you'll see progress. Fifteen to twenty minutes a day, 3-5 days a week is a good goal, but you'll learn how to make progress even on the days when you don't have time for exercise. And as far as when you'll see results, this depends on a number of factors (where you start from, how much time you can give, how familiar you are with your body). Most people notice a difference in the first 2-4 weeks, but it also depends on your goals and your motivation level. You can make use of our free trial offer to ensure it is a good fit for you.

Your body already has everything you need. This program is a user's manual, so you know how to make the most of it. You need enough space to move and full-length mirror to watch yourself or a smart phone to record yourself. Seriously, that's it.

You start whenever you choose and continue for as long as you like. Because everyone starts at a different place and learns at a different rate, the Mama Made Strong program is available by monthly subscription. No contracts. Cancel at anytime. Unlike a 6, 8, or 12-week program, you start or stop at your discretion. It's available now, online and self-paced for whenever you're ready.

The more consistent you can be the faster you will progress, but most mamas are challenged to find enough hours in a day. Fifteen to twenty minutes a day, 3-5 days a week is a good estimate, but you'll learn what to do even on the days when you have no time to yourself at all.

The Mama Made Strong program is for all mamas, no matter how old your babies are. Postpartum is forever. You can still learn to unravel all kinds of bad habits and see all sorts of great change. It's never too late, and you're never too old.

The Mama Made Strong program is a monthly subscription, so you get access for 30 days from each time you purchase. We now also offer quarterly (3 months for $75) or annual subscriptions (12 months for $240). You can choose as many or as few months as you feel is right for you. Cancel at anytime.

I would never want you to be unhappy. The best way to avoid this is to make use of our free trial offer. Then you know exactly what you're getting into. But if you're dissatisfied for any reason, just send me an email at info@mamamadestrong.com within 7 days of your date of purchase, and I'll give you a full refund.