Your Body. Your Needs. Your Answers.

A Systematic Approach to YOUR Postpartum Body

You deserve to feel confident!

In the way your body looks, feels, and functions. However how old your babies are. No gimmicks. No gadgets. Just science, problem solving, and lots of practice.

How Do You Like to Learn?



Rebuild your core and everything that affects it through this self-paced, one-of-a-kind, unique-to-you program.

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Guide me!

Access to the same program that teaches you to rebuild your core but with regular monthly guidance to keep you on track.

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You don't have to settle for the "that's just part of motherhood" answers. You deserve better.



The Ultimate Guide to Diastasis Recti


The Ultimate Guide to Your Pelvic Floor After Babies


Answers for Postpartum Back Pain

What mothers like you have to say about the Mama Made Strong program

"Since having my kids, I haven't peed myself, but I've come close enough to make me uncomfortable. After one month with Mama Made Strong, I bounced on a pogo ball over the weekend, and I wasn't even close to feeling like I was going to pee. I feel like I still have a ways to go, but I'm much better at engaging my core and pelvic floor."


mother of 2

"I love seeing this info get out there to help women, and I love having somewhere I can send women who need this. Just loving it. I want to learn more not only for me, but for my patients!"


mother of 2, physical therapist

"I was worried I was too old. My babies are in their 20's, but my body remains as it was from having them. For 3 or 4 years now, I have been having little accidents and wearing pads. Now, after two months with this program, I no longer need the pads. No more accidents. Also, I have been unable to lie on my back for relaxation with yoga. The pain in the middle of my back has been so intense it has reduced me to tears. This morning after my yoga session, guess what... no pain... nothing... and the fear of pain just left me as I breathed and used my pelvic floor. I am amazed. Thank you thank you thank you so much."


mother of 5

"Can't believe how easy it is and how quick I'm seeing results! My fitness performance has increased dramatically and pain decreased tremendously."


mother of 1

Haven't found your answer?

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