Your Body. Your Needs. Your Answers.

A Systematic Approach to YOUR Postpartum Body

You've grown humans. It's practically a superpower. You deserve to feel confident in the way your body looks, feels, and functions.

No gimmicks. No gadgets.

Just science, problem solving, and lots of practice.


Mama Made Strong is an online resource to teach you about your post baby body.

You don't have to settle for the "that's just part of motherhood" answers. You deserve better.

What would you like to learn about today?


The Ultimate Guide to Diastasis Recti

The Ultimate Guide to Your Pelvic Floor After Babies


Answers for Postpartum Back Pain



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Not the answer you're looking for?

Here's how to get started problem solving YOUR postpartum body.


Or begin by understanding how your body changes during pregnancy.


Still haven't found your answer?

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What mothers like you have to say about the Mama Made Strong program

"Since having my kids, I haven't peed myself, but I've come close enough to make me uncomfortable. After one month with Mama Made Strong, I bounced on a pogo ball over the weekend, and I wasn't even close to feeling like I was going to pee. I feel like I still have a ways to go, but I'm much better at engaging my core and pelvic floor."


mother of 2

"I love seeing this info get out there to help women, and I love having somewhere I can send women who need this. Just loving it. I want to learn more not only for me, but for my patients!"


mother of 2, physical therapist

"I was worried I was too old. My babies are in their 20's, but my body remains as it was from having them. For 3 or 4 years now, I have been having little accidents and wearing pads. Now, after two months with this program, I no longer need the pads. No more accidents. Also, I have been unable to lie on my back for relaxation with yoga. The pain in the middle of my back has been so intense it has reduced me to tears. This morning after my yoga session, guess what... no pain... nothing... and the fear of pain just left me as I breathed and used my pelvic floor. I am amazed. Thank you thank you thank you so much."


mother of 5

"Can't believe how easy it is and how quick I'm seeing results! My fitness performance has increased dramatically and pain decreased tremendously."


mother of 1